Somnproblem En Folksjukdom

Somnproblem en folksjukdom


Ungefär en tredjedel av befolkningen har sömnproblem av och till och förekomsten ökar med stigande ålder hos både män och kvinnor. Jämfört med män, anger kvinnor oftare att de lider av sömnbesvär.

Somnproblem en folksjukdom


Det kan kännas tungt för de flesta att komma upp ur sängen på mornarna, men det är extra jobbigt för den som sover dåligt. Dålig sömn har blivit en folksjukdom.

Somnproblem en folksjukdom


Sömnens längd och kvalitet blir därmed lidande vilket ofta leder till ett nedsatt välbefinnande under den vakna tiden av dygnet. Insomni skall i första hand behandlas med hjälp av egenvård i form av att man tar till sig sömnhygienska råd.

Somnproblem en folksjukdom


Många är de som vrider sig i sängen och har svårt att sova under sommarhalvåret. Experter pratar om en ny folksjukdom.

Somnproblem en folksjukdom


Ständigt tillgängliga och evigt uppkopplade, viljan att hinna med och prestera — det är mycket som håller oss vakna i dag. Man har inte alltid sovit på det sättet vi gör i dag.

Somnproblem en folksjukdom


Sömnproblem har blivit något av en folksjukdom och antalet människor som har svåra problem — insomnia — har ökat sen början på talet. Stress av olika slag tros vara orsaken och på senare tid har forskarna uppmärksammat den nya teknikens påverkan på vår sömn.

Folksjukdom Somnproblem en
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Somnproblem en folksjukdom

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Somnproblem en folksjukdom

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Somnproblem en folksjukdom

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Somnproblem en folksjukdom

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Somnproblem en folksjukdom

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Somnproblem en folksjukdom

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